Sleep is essential for a healthy body especially for kids to grow physically and mentally well. Build a good bedtime routine help your child form a good sleeping habit, which benefits your child for life.
___ Brush teeth
___ Wash hands and face
___ Take a bath
___ Put on pajamas
___ Go to bed
___ Listen to a story or Read a book
___ Use the potty
___ Say good nights to family
Hope your child can adjust quickly and form a good bedtime routine. Good night! Have a sweet dream!
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