Toddler Sleeping Problems are common. As 1-year-olds become more aware that they are separate from their primary caregivers, their urge to control their own actions and expand their abilities intensifies. In the months leading up to your toddler’s second birthday, he or she will begin to understand that you and he or she may not always agree, and that you can have differing points of view. You may feel that your toddler say “No” often to you. For example, your toddler might have bedtime problems and or even sleep problems.
Signs of Independence
Your toddler may now have different ideas and plans and feelings from you on all sorts of issues. This a bit of a shock and he or she may resist accepting it for a while. When you say “no,” your child may fall to pieces, unable to hold the idea that what he or she wants to do is not what you want your toddler to do. He or she may test his or her newfound knowledge by repeating the same behavior several times in a row. Do you say “no” each time?
However much your toddler differs from you in his or her point of view on any issue, including bedtime problems, however, he or she still relies on your steady presence. You are the base from which he or she launches his or her explorations, and your toddler always needs to know that he or she can come home to you.
Help Your Toddler Form a Good Sleep Habit
Perhaps the area in which your point of view and your toddler’s point of view differs the most is in manners and interacting appropriately with other people. Because your toddler is receptive now, soaking in all aspects of becoming a social being, this is an ideal time to begin teaching your toddler the basics of good manners. When you say “please” and “thank you,” your toddler will begin to follow your example. Go to bed early and read a book with your toddler every night. Create a bedtime routine, and help your toddler form a good sleep habit.
Tips for Toddler’s Bedtime
Though it may seem like your toddler does nothing but play all day, he or she is working very hard to learn by playing. As your toddler is learning to walk, talk, and climb, he or she is pushing himself or herself to the limits of his or her physical strength and mental learning. Your toddler is also falling down, bumping, surprising, and hurting himself or herself over and over again each day. And since your toddler doesn’t yet know how to roll with the punches or ease up on himself or herself, he or she is constantly frustrated and angered by failure. All this activity is bound to make for an exhausted toddler.
If you find your toddler’s favorite activities or routine tasks that are frustrating him or her, your toddler is most likely overtired and in need of restorative and restful sleep. Because physical exhaustion, excitement, and tension build up until your toddler no longer knows he or she is tired. It is up to you as a parent to help your toddler figure out how to stop and rest.
You can help make the transition from busy, active, energetic day to tranquil, quiet and peaceful night by easing your toddler into sleep with quiet activities in the evening after dinner. Reading books, coloring a picture, sitting down and watching a favorite, but quiet, video, singing, quiet play at bath time, or singing lullabies together helps your toddler disconnect and start winding down. If this is done within the framework of a consistent bedtime routine, your toddler will come to associate these activities with bedtime and find them comforting and he or she will be able to easily recognize when bedtime comes.
It’s also important to relax with your toddler. If your toddler sees you busy in the kitchen cleaning, outside gardening, or doing other busy activities in the evenings, he or she will be likely to want to do the same, making the bedtime routine frustrating for everyone involved.
To avoid Toddler Sleeping Problems, help your toddler form a good bedtime habit. You’d better to set a good role model for him or her. Helping your toddler have a good night sleep is one of the most important things to ensure your toddler’s physical and mental development.