In this modern age, we spend more and more time working at desk sitting for a long time and our health becoming worse. This is a critical issue for modern world covering all ages, we feel it is urgent to get aware of this issue, we need learn and grasp every chance to move and exercise in order to have healthy body and mind, work efficiently and enjoy life better.
After we have done the research we think that Dr. Todd Berntson’s revolutionary program comes at just the right time with high quality. This is a book that should be found in every desk, cube, office and home.
Deskercise: A Revolutionary Exercise Program You Can Do Right At Your Desk!
In this book, Dr. Berntson expertly discusses the “Four Pillars of Body Mechanics” and outlines in detail all of the exercises which will work for you in an office or home setting. If you follow his advice and practice examples you can get recover very quickly from your tired and stressful body and mind.
Deskercise is a great workplace workout exercise program; you can do right at your desk! It is a superb resource especially for those who spend long hours at desks and computers. This book offers simple 15-minute exercises to prevent muscle aches and pains, improve health and well-being. There are proper instructions for stretching. In addition, there are basic tips on vitamins, nutrition, and healthy lifestyle habits. Therefore, Deskercise is a wonderful guidebook to improving not only one’s physical fitness, but also one’s overall quality of life.
This book provides a great way to break up your work days and keep alert throughout your day. The pictures and descriptions allow anyone to use it effectively. It is an easy read, and the exercises are simple, yet effective. I have used this book many times to help me when I have become tense at work. Doing these exercises has helped to keep me more alert for the entire day, and prevent me from feeling burned out later in the week. I feel it is unbelievably helpful.
If you work at a desk, Dr. Berntson’s Deskercise is a must own. Forming a good working habit with efficient exercise breaks will definitely improve our health, work performance and our life!
Simple and Effective Exercises! Highly Recommend It!
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