Modern life makes us busy in various things, however, we should keep in mind that “health is the first!” Overweight or underweight leads to many diseases. Spending a little time monitor our weight to be sure that our weight falls into the healthy weight range and manage our weight by a balanced diet and exercise will benefits us for life.
In order to be healthy, besides the healthy weight, we should monitor our body fat and body water percentage as well. According to the American Dietetic Association, men should have 15 to 18 percent body fat and women should have 20 to 25 percent body fat. The total body water percentage for men should be around 55% and for women 51%.
Luckily, with the technology, we have the scale reporting our weight, body fat percentage and body water percentage available now. If you have a healthy weight, but the scale reports your body fat is too high, then you need to build some muscle.
After I have done the research, I found that EatSmart™ Precision Digital Bathroom Scale is the best scale available in the market now. It received the most 5 star reviews in Amazon out of 1868 reviewers. I bought one and definitely like it. Highly recommend it!
Eatsmart Precision Plus Digital Bathroom Scale with Ultra Wide Platform and Step-on Technology, 440-Pounds
Accurate, reliable, high quality with good price
- No more tapping scale to turn on. Step on and get instant readings
- Large backlit 4.3″ lcd display – easy to read from any distance and in any light
- 4 high precision g sensors – measurement in increments .2 lbs. / 3oz. to 440 lbs or 200 kgs every time
- Extra durable oversized platform – over 15 inches wide
- Auto calibated; auto power-off; runs on 2 AAA batteries (included); 2 year Eatsmart guarantee
The EatSmart Bathroom Scale is the ideal way to track our weight quickly and easily.
Investing our health is the wisest decision!